I was so thrilled that my knees didn't hurt after Day 1, I actually jumped out of bed at 6:30 and went to the lake path. This time, I stretched more before and after, which really helps. It was almost too easy to do, walk 4:30 min/run :30 times 8 intervals. I wonder what the next stage will bring?
I noticed that after sitting at my computer for an hour, then standing up, my knees are pretty stiff. I better stretch more. At least there's no pain.
Oh! I also figured out how to allow anyone to comment without registering. Please share any comments you have with me and sorry it was restricted earlier.
Good luck. Keep on it.
ReplyDeleteAre you wearing you special toe shoes? As for knee ache - consider making icing your knees standard after every run...knees usually ache b/c of swelling, so many little parts in a very tight space....Keep it up inspiration!!!
ReplyDeleteI am wearing my VFF's, yes (Vibram Five-Fingers)...thanks for the advice, Mariah, I do have a cryo-cuff just for that purpose.
ReplyDeleteThanks, Michelle!
ReplyDeleteVery inspiring -- I want some VFFs! Go go Lorin!
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