A day by day account of an out of shape couch potato training for her first 10K, using barefoot running techniques, while following the Beck Diet Solution.
Wednesday, October 6, 2010
Day 5 of 91 - after the run
Did it! Oh yeah! Who's da man? Now we are incrementally increasing the running time to 1:00 run/4:00 walk for the next three. Week 1 was a cinch for this couch potato.
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