A day by day account of an out of shape couch potato training for her first 10K, using barefoot running techniques, while following the Beck Diet Solution.
Wednesday, October 6, 2010
Day 5 of 91 - last workout of first week!
This means that next week I have to run more...I'm excited and curious to see how that goes. This week was almost too easy. I am posting a bit early because I just did a weigh-in at WW and I lost 5 lbs this week! Whahoo! I was a very good girl. I have to say the reason I lost so much was because I wrote down what I was going to eat before the day even got going, and only ate that. It took the guesswork out of it and the ability to cheat. Plus, I exercised every day. More later after I run at noon.
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