The next three workouts (every other day) are to run for 1 minute, walk for 4.
I was very proud of myself today. Once in awhile I have a burst of work and it keeps me up quite late. I worked until 1:30AM last night, and couldn't fall asleep until 4:00AM. I slept about 4 hours and drug around all day. Normally, I would have let this throw me off my plan and intentions, but this time, I still planned what I was going to eat, ate just that, and even though I didn't feel like it, I went to our gym at 8:30PM and did the next stage of the C210K plan on the treadmill.
I felt great running, it really is different running this way. It's like my knees aren't even part of the equation.
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